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So often these days, we’re led to believe that happiness requires something extraordinary—a flashy lifestyle, endless adventures, or constant success.
But the truth is, it doesn’t. There’s real beauty in finding joy and contentment in the simplicity of an everyday, “normal” life.
Many people manage to do just that. And what sets them apart isn’t luck or circumstance—it’s habits. The good news?
These habits aren’t reserved for a select few; they’re available to anyone willing to embrace them.
In this article, we’ll uncover 4 such habits of people who find deep satisfaction and happiness in a normal life—and how you can make them part of your own.
1) Giving thanks
When was the last time you paused to reflect on the good things in your life? The small wins, the people who matter, or even the simple joys like a warm cup of coffee or a sunny morning?
If you can’t remember, it might be time to rethink that.
Experts widely agree that gratitude is key to happiness. Harvard Health, for instance, notes: “Gratitude is strongly and consistently associated with greater happiness.” It enhances positive emotions, improves health, and helps people savor good experiences.
I can attest to this firsthand. Back when I was starting my first business, stress often felt overwhelming. There were times I’d focus so much on what wasn’t going right that I overlooked what was. It was exhausting.
That’s when I turned to gratitude journaling. At first, it felt a bit too new-age for me—awkward, even. Writing down things I was thankful for seemed overly simplistic. But I stuck with it, and over time, something shifted.
Trust me, giving thanks—whether in a journal, a conversation, or a quiet moment—can truly turn your mindset around. It’s not just about noticing the good; it’s about cultivating a perspective that finds joy and contentment in the everyday.
2) Moving
I know you’ve probably heard this before, but it bears repeating: movement matters.
Nowadays, we spend so much time indoors, sitting at desks, glued to screens, and living a largely sedentary lifestyle.
But that’s not how we’re wired to thrive.
Back in the day, we were hunter-gatherers, constantly on the move—walking, running, climbing. Physical activity wasn’t optional; it was survival.
Fast-forward to today, and while most of us aren’t trekking miles to find food, our bodies still need movement. Unfortunately, many of us spend eight (or more) hours a day seated, which can take a toll on both our physical and mental health.
The good news? Even a little bit of movement can make a big difference. As noted by the folks at Harvard Health, research has shown that running for just 15 minutes or walking for an hour a day reduces the risk of major depression.
Beyond boosting mood, it improves energy levels, sharpens focus, and even helps us sleep better.
So, if you’re stuck in a rut or just feeling low, get up and move. It’s one of the simplest ways to take care of yourself—and it might just become your favorite habit.
3) Spending time with people
This is a huge one.
According to Gallup research, “Globally, 23% of people experienced a lot of loneliness in 2023.” That’s pretty huge—almost 1 in 4 people!
Adding to this, in 1990, 55% of men reported having at least six close friends. By 2021? That number dropped to 28%. Even more alarming, 15% of men and 10% of women said they had no close friends.
I could go on, but you get the point: it seems people are drifting further and further apart. Maybe it’s the rise of social media, maybe it’s the demands of modern life, or maybe it’s something else entirely.
Whatever the reason, relationships are vital to our happiness and well-being.
As poet John Donne famously wrote, “No man is an island.” This truth has been backed by countless studies, but perhaps none more clearly than the Harvard Study on Adult Development. The study, which spanned over 80 years, found that strong relationships are the single greatest predictor of happiness and health.
The takeaway here?
Make time for the people in your life. Whether it’s a quick coffee with a friend, a heartfelt conversation with family, or simply showing up for someone, these moments matter. Loneliness can creep in when we least expect it, but nurturing your relationships can keep it at bay and bring immeasurable joy and satisfaction to your everyday life.
4) Going outside
Here’s another one that seems almost too simple to be true.
But, it is true. A 2019 study showed that spending just 120 minutes a week in nature— that’s just two hours a week!
It makes sense when you think about it. Being outside exposes us to fresh air, sunlight (hello, vitamin D), and the calming effects of natural surroundings. It’s a chance to reset, clear your head, and reconnect with something bigger than the four walls we often find ourselves in.
Personally, I’ve found that even a short walk in a nearby park can work wonders. Whenever life feels overwhelming, stepping outside—breathing in the fresh air, listening to the rustling leaves, or just soaking in the quiet—helps me regain perspective.
You don’t have to summit a mountain or embark on a grand adventure to feel the benefits. Start small. Take a walk during your lunch break, sit on a bench under a tree, or take your morning coffee outside.
The outdoors is one of life’s simplest joys—and it’s always there, waiting for you.
Final reflections: Happiness is a work in progress
Happiness doesn’t have to be as complicated as we often make it.
Sometimes, it’s about finding joy in the simple, everyday moments and embracing habits that ground us, connect us, and bring meaning to our lives.
The beauty of these simple habits is that they’re accessible to anyone. You don’t need to overhaul your life or chase something extraordinary to feel contentment.
Instead, start small. Take a moment to give thanks, move your body, spend time with loved ones, or step outside.
You might just find that happiness has been waiting for you all along, right there in the everyday.