By 
Society often paints getting older as a slow decline—a time when careers wind down, energy fades, and dreams take a back seat. But for many men, their 60s and 70s can be the most fulfilling, vibrant, and rewarding years of their lives.
Thriving in later years doesn’t happen by chance, though. It’s the result of intentional choices and habits that keep the mind sharp, the body strong, and the spirit alive.
So, what are the habits that set them apart? Well, that’s what we dive into today…
1) They stay physically active
This one should come as no surprise.
Regular exercise is often hailed as a cornerstone of health, and for good reason. Experts, including those at Healthline, highlight its extensive benefits: improved mood, increased energy, better weight management, enhanced brain health, and a reduced risk of chronic diseases.
These perks are invaluable at any age but become especially crucial as we grow older. In fact, Dr. Linda Fried, dean of Columbia University’s Mailman School of Public Health, emphasizes this point, saying: “Exercise is the closest thing we’ve found to a magic pill for combating the effects of aging.”
Now, this doesn’t mean every man in his 60s and 70s is running marathons or competing in Ironman challenges.
Instead, they prioritize consistent, manageable forms of physical activity—like daily walks, yoga, swimming, or light strength training. These habits not only keep their bodies strong but also boost mental clarity and overall vitality, setting the foundation for thriving in their later years.
2) They keep learning
Another thing I’ve noticed is that those who truly enjoy their 60s and 70s never stop learning.
One of my closest friends, John, is a perfect example. At the ripe age of 67, he decided to learn how to play the guitar. He had never played a musical instrument in his life, but that didn’t stop him.
John started taking online classes, practicing daily, and within a year, he was strumming tunes like a pro. To him, age was no barrier to learning something new. In fact, it added an extra layer of excitement to his life.
This constant pursuit of knowledge keeps them mentally agile and open to new experiences. Some experts have even noted that lifelong learning can “reduce the risk of developing dementia.”
Whether it’s learning a new language, a new skill, or just reading widely, these men know that learning doesn’t stop when you retire.
3) They maintain strong social connections
This one is huge.
According to the World Health Organization, about 25% of older adults in the U.S. are socially isolated. That’s 1 in 4—a staggering figure.
And the effects of isolation? Well as noted by the CDC, they’re pretty serious. Social isolation can increase the risk of depression, heart disease, dementia, and even earlier death.
On the flip side, strong social bonds are linked to greater happiness and longevity. One of the most famous examples of this comes from Harvard’s Study of Adult Development, which has tracked participants for over 80 years. The findings are clear: people with close relationships tend to live longer, healthier lives.
But why I am telling you all this?
Well, because it’s one of the things that sets these men apart.
Whether they’re aware of the research or not, they prioritize maintaining strong social connections. They make an effort to nurture friendships, meet new people, and stay active in their communities. Some even volunteer or join clubs.
The result?
Usually, a sense of purpose, belonging, and joy that enriches their lives well into their later years. For them, aging isn’t a time to withdraw—it’s a time to deepen bonds and create lasting memories with the people who matter most.
4) They embrace change
One thing is certain in life – change is inevitable. Men who make their golden years the best part of their life understand this and embrace change instead of resisting it.
They adapt to new technologies, trends, and lifestyles. They don’t let themselves be stuck in the past, but rather, they learn and move with the times. Whether it’s learning how to use the latest smartphone or trying out a new cuisine, they’re not afraid to step out of their comfort zone.
This adaptability keeps them relevant, engaged, and adds a dash of adventure to their lives. So, don’t shy away from change. Welcome it with open arms and see how it brings a fresh perspective to your life.
5) They practice gratitude
When was the last time you stopped to truly appreciate something in your life? A simple moment of joy, a kind gesture, or even just the fact that you’re here, alive and breathing?
Really think about it.
As noted by the folks at Harvard Health, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness.” It helps people feel more positive emotions, relish good experiences, improve their health, and build stronger relationships.
Now, I’m not in my 60s yet, but I can certainly attest to the power of gratitude. Incorporating gratitude journaling into my daily routine has completely changed my outlook on life. Taking just a few minutes each day to jot down what I’m thankful for—whether it’s a good conversation, a beautiful sunset, or the chance to pursue my goals—has helped me focus on the positives instead of dwelling on the negatives.
Men who thrive in their 60s and 70s seem to intuitively understand this. They make gratitude a habit, whether through journaling, prayer, or simply pausing to reflect on the good in their lives. Gratitude keeps their spirits high and helps them face challenges with resilience and grace. It’s not just a mindset—it’s a way of life that brings joy and fulfillment to their golden years.
6) They live in the present
Here’s the crux of it all: Men who make their 60s and 70s the best years of their life master the art of living in the present.
They don’t dwell on past mistakes or worry about the future. Instead, they focus on the here and now, soaking in every moment.
This approach to life allows them to fully enjoy each day, each experience, and each interaction. After all, life is a collection of moments, and the best way to enjoy it is to live each one fully.
Final thoughts: It’s about the journey, not the destination
The famous author, Mark Twain, once said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” This encapsulates the attitude of those men who truly cherish their golden years.
They understand that age is just a number and that it’s never too late to learn something new, get moving, or make new friends. Each day presents a new opportunity to grow, to connect, to live.
So if you’re approaching your 60s or 70s, or even if you’re well into these years already, remember this: Life is a journey filled with countless moments. The key to making these years your best yet is to fully immerse yourself in each one of those moments.