Psychology says men who stay fit after 60 without formal exercise aren’t lucky – they practice 10 daily habits that turn their entire life into low-grade movement their body interprets as purpose, not obligation
My father-in-law is 71 and he hasn’t set foot in a gym in his life. He doesn’t run. He doesn’t do yoga. He doesn’t own a fitness tracker or follow a program. And yet he moves through Saigon with more ease and physical confidence than most forty-year-olds I know. For a long time I assumed …
