Kai Livingston

Drawing from vast experiences across the globe and a deep-rooted love for curating transformative narratives, Kai delves into the multifaceted world of men's interests with a unique perspective.

I constantly felt unfocused and stressed until I adopted these 5 simple morning practices

A few years back, I felt like I was drowning in my own life. I’d wake up already feeling behind, my mind racing with everything I needed to do. By 10 AM, I’d already checked my phone a dozen (or more) times, jumped between three different tasks, and felt that familiar knot of anxiety settling …

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James Clear said “Every action you take is a vote for the type of person you wish to become.” Here’s are 10 tiny daily wins that create lasting change

Look, I get it. You read inspiring quotes about becoming your best self and think, “Yeah, that sounds great!” But then Monday morning hits, and you’re back to scrolling social media while your coffee gets cold. Here’s the thing about personal transformation—it’s not built on grand gestures or life-altering moments. It’s built on tiny, almost …

James Clear said “Every action you take is a vote for the type of person you wish to become.” Here’s are 10 tiny daily wins that create lasting change Read More »

“Work hard and you’ll succeed,” boomers say. They are wrong. Here’s what actually works.

Growing up, I heard the same mantra echoed through every family dinner and graduation speech: work hard, keep your head down, and success will follow. My parents lived this philosophy religiously. Dad would leave before sunrise and return after dark, convinced that sheer hours equaled progress. Mom juggled multiple responsibilities, believing that being busy was …

“Work hard and you’ll succeed,” boomers say. They are wrong. Here’s what actually works. Read More »

If you recognize these 5 qualities in yourself, you are probably a genuinely good man

Ever wonder what really makes someone a “good man”? It’s not about being perfect or having it all figured out. Trust me, I’ve spent years trying to crack this code—through corporate boardrooms in my 20s, countless self-help books, and more personal failures than I’d care to admit. The conclusion I have come to is that …

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5 subtle habits of lower middle class people who will never be truly successful

I grew up in what many would call a lower middle class household. We weren’t poor, but we weren’t exactly comfortable either. And looking back, I can see patterns—subtle habits that seemed normal at the time but were actually roadblocks to real success. These aren’t obvious things like “not working hard enough” or “being lazy.” …

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Men who become lonelier as they get older usually display these 4 behaviors without realizing it

I was sitting at my local bar last week when an older gentleman struck up a conversation with me. He seemed friendly enough—gray hair, weathered hands, the kind of guy who probably had some stories to tell. But as we talked, something struck me about our interaction. Every time I mentioned hanging out with friends …

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If you really want to get ahead in life, you need to accept these 5 uncomfortable truths

I was sitting in a hostel in Bangkok a few years ago, watching yet another backpacker complain about how unfair life was. This guy—let’s call him Jake—had been bouncing around Southeast Asia for months, burning through his savings while constantly posting on social media about living his “best life.” Jake was miserable. Every conversation turned …

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