September 2023

5 clarity-inducing practices from Ryan Holiday's “Stillness Is The Key"

5 clarity-inducing practices from Ryan Holiday’s “Stillness Is The Key”

In an age where distraction is just a ping away, finding peace can seem like a Herculean task.  Or at least, it did to me.  That was until a few years ago when I stumbled upon Ryan Holiday’s Stillness Is The Key. If you are a regular reader, you’ll know that I’ve been going back …

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5 lessons from the Japanese art of Ikigai to live a longer, healthier life

5 lessons from the Japanese art of Ikigai to live a longer, healthier life

So I read Ikigai: The Japanese Secret to a Long and Happy Life a few months ago. Admittedly, at first, I was somewhat critical, skeptical of whether a book could genuinely unlock the secrets to a long and happy life. However, as I delved deeper into its pages and began to embrace its wisdom, I …

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Feel like life’s a struggle? These 10 beliefs might be holding you back

Ever feel like you’re stuck in a rut? Sometimes, it’s not just circumstances; it’s our beliefs that hold us back. Many of us, especially us guys, hold onto ideas about success, masculinity, and what “should” be, even if they’re doing us more harm than good. If life seems tougher than you think it should, maybe …

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8 behaviors that make you seem less confident (but are easy to stop)

Ever feel like you’re not being taken seriously? Sometimes, it’s the small things we do that give off a “not-so-confident” vibe. But guess what? These habits can be easily fixed. In this article, we’ll highlight 8 of these behaviors and give you quick fixes to boost your confidence. Let’s dive in! 1. Over-Apologizing We’ve all …

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