Self-development

5 lessons from the Japanese art of Ikigai to live a longer, healthier life

5 lessons from the Japanese art of Ikigai to live a longer, healthier life

So I read Ikigai: The Japanese Secret to a Long and Happy Life a few months ago. Admittedly, at first, I was somewhat critical, skeptical of whether a book could genuinely unlock the secrets to a long and happy life. However, as I delved deeper into its pages and began to embrace its wisdom, I …

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Feel like life’s a struggle? These 10 beliefs might be holding you back

Ever feel like you’re stuck in a rut? Sometimes, it’s not just circumstances; it’s our beliefs that hold us back. Many of us, especially us guys, hold onto ideas about success, masculinity, and what “should” be, even if they’re doing us more harm than good. If life seems tougher than you think it should, maybe …

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8 behaviors that make you seem less confident (but are easy to stop)

Ever feel like you’re not being taken seriously? Sometimes, it’s the small things we do that give off a “not-so-confident” vibe. But guess what? These habits can be easily fixed. In this article, we’ll highlight 8 of these behaviors and give you quick fixes to boost your confidence. Let’s dive in! 1. Over-Apologizing We’ve all …

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7 signs you’re a highly sensitive person, not just “too emotional”

We all have moments when we feel misunderstood, don’t we? There are times when you’re called “too emotional” or “over-reactive”. You might often find yourself in a storm of emotions that others seem to navigate with ease. Does this ring a bell? Well, you’re not alone. It’s common for highly sensitive people to experience these …

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10 things you should never apologize for (if you want to stay true to yourself)

At some point, we’ve all found ourselves saying ‘sorry’ for things we shouldn’t. But what about the things we should never apologize for? Believe it or not, there are certain things that, when not apologized for, can help us stay true to ourselves. Let’s take a look at  10 things you should never apologize for …

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Living Fully: 4 Takeaways from "Essentialism" for a Richer Life

Living fully: 4 takeaways from “Essentialism” for a richer life

Ever feel like you’re hustling 24/7 but end up spinning your wheels? Like you’re buried under a mountain of ‘must-dos’ and ‘should-haves,’ yet at day’s end, there’s that nagging question: “What did I actually achieve?” I know. It’s exhausting. Enter Greg McKeown’s Essentialism: The Disciplined Pursuit of Less. This isn’t about some minimalist lifestyle or …

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7 things mentally tough people do every day (without even realizing it)

Life is a journey filled with peaks and valleys. Some of us, however, seem to navigate the path with an ease that is almost enviable. You might look around at these individuals and wonder, what is their secret? How do they conquer each day with such resilience, regardless of the hurdles they face? Recognizing that …

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If you feel like a failure in life, say goodbye to these 11 habits

Habits are powerful. They shape our days, influence our decisions, and ultimately, craft the trajectory of our lives. While some habits propel us forward, others can anchor us in place, making us feel stagnant or even like we’re failing. But here’s the transformative truth: the power to change our habits is within us. By identifying …

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